Health Mind Body Book

Adiyogi: The Source of Yoga

'Shi-va' is 'that which is not', a primordial emptiness; Shiva is also the first-ever yogi, Adiyogi, the one who first perceived this emptiness. Adiyogi is symbol and myth, historic figure and living presence, creator and destroyer, outlaw and ascetic, cosmic dancer and passionate lover, all at once. A book like no other, this extraordinary document is a tribute to Shiva, the Adiyogi, by a living yogi; a chronicle of the progenitor of mysticism by a contemporary mystic. Here science and philosophy merge seamlessly, so do silence and sound, question and answer-to capture the unspeakable enigma of Adiyogi in a spellbinding wave of words and ideas that will leave one entranced, transformed.

HarperCollins India

BRAND - Harper Element

Sku: 9352643925

In Stock

MRP - INR 178.00

Selling Price - INR 178.00

Discount - 40%

Women and The Weight Loss Tamasha

Women and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies.

The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors- hormonal, in-laws, children, career, maid and what not! Also, women’s overall well-being is directly related to her body weight. There are 4 tactics of Nutrition, Exercise, Sleep and Relationships that the author has emphasized on. Special stress is given on the lifestyle disorders such as PCOD, hypothyroidism and diabetes.

The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition is diverse in many ways. The chapter related to lifestyle disorders has thrown much light on the subjects of PCOD and Hypothyroidism, as now they have become very common. The author has stretched herself beyond food, to cover exercise and sleep, which are crucial and important aspects of a person’s health. This health book is available online at Amazon India.

About the author:

Rujuta Diwekar works out of Mumbai and regularly practices yoga at Rishikesh. She studies and imagines in Uttarkashi and does trekking around the Indian Himalayas. She has won the Nutrition Award 2010 from Asian Institute of Gastroenterology.

Westland

BRAND - Westland

Sku: 9380658338

In Stock

MRP - INR 230.00

Selling Price - INR 230.00

Discount - 42%

Ready, Study, Go!: Smart Ways to Learn

Can studying really be interesting and enjoyable? This book explores attitudes towards studying and offers tips and techniques to turn studying into an interesting, enjoyable activity instead of the dull drudgery that it is for most people. Why study subjects you don't like? How to exercise and diet right to keep your brain alert? How to use mind maps to study during an emergency? Art of Living teachers Khurshed Batliwala and Dinesh Ghodke distill years of learning and teaching young people into this fun, easy-to-read book.

HarperCollins India

BRAND - HARPER COLLINS

Sku: 9352641345

In Stock

MRP - INR 178.00

Selling Price - INR 178.00

Discount - 40%

How to Stop Worrying and Start Living

The book is written to help readers by changing their habit of worrying. The author Dale Carnegie has shared his personal experiences, wherein he was mostly unsatisfied and worried about lot of life situations. But with time he changed his perspective of looking at things and opted positive thinking in his life. In his book, he has told the readers about different ways that can lead them to happier and stress-free life.

With a set of practical formulas, the book teaches you certain life lessons to make your present and future happier than ever. It is divided into few sections such as how to eliminate fifty-percent of business worries immediately, avoid fatigue and keep looking young, reduce financial worries, add one hour a day to your waking life and find and be one’s own self.

Following all these lessons, readers can learn to focus on themselves first and then think about others. Dealing with fundamental emotions and life-changing thoughts, the book highlights positive points of active life and discourages worry and anxiety. The major aim of the book is to make readers realize the important things in their life but without worrying.

The book also aims to help the readers reframe the different aspects of life in a constructive manner. Most important things to focus in life are joy and contentment. But to control one’s mind and keep it away from negativity, one needs to follow few lessons given in the book. Each section will help in finding out the reasons for various worries and problems. After finding out the problems, one may be able to deal with them in a systematic manner. One must also consider the key points that show how to push negativity away and recover from unsatisfying situations. It is regarded as a life-changing book for those who are presently struggling with hardships of life.

About the Author

Dale Carnegie has authored some of the most famous self-help books of all time. One of his books, titled 'How to Win Friends and Influence People’ went on to become a classic. An American, Dale Carnegie was a lecturer and writer. He has developed numerous self development courses as well as content for public speaking, salesmanship, professional training, etc. which is now considered textbook material by many.

Vermilion

BRAND - imusti

Sku: 0091906415

In Stock

MRP - INR 124.00

Selling Price - INR 124.00

Discount - 38%

The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans
  • Presents 14 steps for restoring dietary balance, plus recipes and menu plans
  • Reveals the powerful role inflammation plays in a wide variety of common health conditions - from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Sku: B071YZ16H7

In Stock

MRP - INR 938.00

Selling Price - INR 938.00

Chakras for Starters: Unlock the Hidden Doors to Peace and Well-Being

The chakras are the body's invisible energy centers that store information and distribute life force. When out of balance, they hold the root cause of a variety of physical illnesses, emotional disturbances, and general unhappiness with life. Understanding and awakening the chakras will help you achieve a state of well being on every level.

In Chakras for Starters, Savitri Simpson demystifies the chakras. She explains in easy-to-understand terms what they are, shows you how to work with them, and describes the many benefits you will experience.

Using the wisdom, techniques, and exercises in this audiobook, you can increase your calmness and will power, expand your heart and intuition, develop a greater sense of personal security and self-control, and experience spiritual transformation. This simplified, yet deeply meaningful, exploration of each chakra offers powerful keys to personal growth and inner peace.

Sku: B079VTX6L1

In Stock

MRP - INR 257.00

Selling Price - INR 257.00

Stop Smoking - Breathe Easy: How to Quit Smoking and Be A Natural Non-Smoker

Many people want to stop smoking but for various reasons find it difficult to start stopping smoking. This self-help audio guides you through different steps. Through a series of questions you will be exploring what got you started, what your life is like now, including helping you understand more about your smoking habit, and why you want to stop smoking now, and your life as a nonsmoker. Please take the time to write down and answer these questions as fully as possible.

After you have completed this stage you can go on to listen to the three special stop-smoking self-help audios. They build on the work you completed in the first three steps and help you make the changes you want to make. Anne based the suggestions in these latter tracks on her work with clients who have stopped smoking. The tracks will allow you to draw upon the written work you completed in steps one through three and support your own determination to become and remain a nonsmoker. You will still need will power to help you quit and remain a natural non-smoker.

  • Track 1 - General introduction to Anne Morrison
  • Track 2 - Stop Smoking - Breathe Easy Introduction
  • Track 3 - Step 1 - Your past
  • Track 4 - Step 2 - The present
  • Track 5 - Step 3 - Your future
  • Track 6 - Step 4 - Introduction to self-hypnosis audios and stop-smoking audios
  • Track 7 - Stop smoking and become a non-smoker
  • Track 8 - Maintaining the changes
  • Track 9 - A natural nonsmoker
  • Track 10 - Last comments

The music on these tracks is Royalty Free music from GettyImages.com.

About Anne Morrison: MBSCH Anne Morrison is a qualified and experienced clinical and cognitive behaviour hypnotherapist, life coach, and NLP master practitioner. She is a full member of the British Society of Clinical Hypnosis, a practitioner member of the General Hypnotherapy Register and an associate member of the Association of Coaching. CBH is a relatively new field that combines the best of CBT and hypnosis, helping people make changes consciously and unconsciously. Anne Morrison's audio products use a combination of cognitive behaviour therapy and hypnotherapy to help listeners make the changes they want to make to how they think, behave and feel on both a conscious and unconscious level.

Sku: B07B65ZX6X

In Stock

MRP - INR 493.00

Selling Price - INR 493.00

The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In the Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.
The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:
• Heal the gut by focusing on a plant-based diet
• Balance the microbiome by consuming fermented foods and probiotics, fasting and cutting out sugar and processed foods
• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption
• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s
• Generate a happier mindset and reduce fatigue, moodiness, anxiety and depression

Harperwave

BRAND - imusti

Sku: 0062376551

In Stock

MRP - INR 444.25

Selling Price - INR 444.25

Discount - 11%

The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles

With more than 100,000 copies sold of his self-published book, "The Biology of Belief," Bruce Lipton teams up with Hay House to bring his message to an even wider audience. This book is a groundbreaking work in the field of new biology, and it will forever change how you think about thinking. Through the research of Dr. Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of "Epigenetics" is revolutionizing our understanding of the link between mind and matter and the profound effects it has on our personal lives and the collective life of our species.

Sku: 9380480016

In Stock

MRP - INR 217.00

Selling Price - INR 217.00

Discount - 38%

Asana Pranayama Mudra Bandha

Asana Pranayama Mudra Bandha has been recognised internationally as one of tthe most systematic yoga manuals available today. This enlarged and revised edition provides clear illustrations,step by step directions and details of chakra awareness. It guides the practioner or teacher easily through the practices,from the simplest to the most advanced. A new therapeutic index has been included for use by doctors and yoga therapists,incorporating recent information fron research into yoga. This edition succesfully brings the expositon of yoga practices to the standard of a university text."synopsis" may belong to another edition of this title.

Sku: 0949551147

In Stock

MRP - INR 279.00

Selling Price - INR 279.00

Discount - 93%

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