Health Mind Body Book

Guided Meditations for Busy People

Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long.

These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time. Each meditation introduces a principle that can be brought into daily life as a mindfulness practice.

Led by Bodhipaksa from the popular Wildmind meditation teaching resource and Internet site, these Buddhist meditations will help you to develop greater appreciation for every moment of your life.

Sku: B079TKM2GS

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MRP - INR 351.00

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Science and Health with Key to the Scriptures

The demand for the healing message in Science and Health with Key to the Scriptures is growing worldwide. People are asking for a more spiritual understanding of health, for a better basis for lasting relationships, and for the confidence that comes from finding a greater purpose to existence. Now, as they have for the past one hundred twenty-five years, readers are finding that Science and Health enriches their lives.

From its first publication in 1875 to today, the dawn of a new millennium, Science and Health has transformed the lives of millions who have ventured into its pages and embarked on a spiritual journey. It continues to transform lives, one at a time.

Based on author Mary Baker Eddy's own experiences, its practical instruction and inspiring ideas have helped seekers unlock the door to spirituality. For many, Science and Health has become a reference book for life.

Sku: B079TL8SVD

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MRP - INR 2,286.00

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Persistence: An Iron Will

Persistence: An Iron Will is based on the original work of the late Dr. Orison Swett Marden. Richard Gorham, founder of Leadership-Tools.com, has edited and narrated Persistence: An Iron Will in an effort to introduce Marden's teachings to a brand-new generation of leaders and entrepreneurs.

Listeners will learn important life lessons as they begin their leadership journey. Key issues that are examined in this audiobook include:

  • What persistence has meant to leaders throughout history
  • Why one's force of will is essential to obtaining victory
  • How your willpower relates to health and disease
  • What role persistence plays in achievement over obstacles
  • Why your staying power and mental and physical reserves are so critical in times of hardship
  • How persistence is fueled and supported by faith

    As O.S. Marden put it, "The development and discipline of one's willpower is of supreme importance in relation to one's overall success in life. No one can ever underestimate the power of an iron will. It is a part of our human nature, and the quality of our very existence depends upon it."

  • Sku: B07MC8Y66N

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    MRP - INR 351.00

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    Invincible Living: Kundalini Technology: Breathwork and Meditation Practices for a Meaningful Life

    Join Guru Jagat to experience the high-velocity practices of Kundalini Yoga.

    Break through your inherited programming and tap into true freedom, creativity, empowerment, and well-being. With Invincible Living: Kundalini Technology, beloved teacher Guru Jagat presents a four-part series of simple, life-changing techniques from Kundalini Yoga, a results-driven practice with a deep yogic heritage. Most refreshingly, these practices are accessible to anyone at any experience or fitness level - no hours of practice, matching spandex, or bendy backs needed.

    Super-effective Kundalini practices to meet the needs of your demanding life

    Practical yet incredibly profound, the ancient and accessible art of Kundalini Yoga has been refined over thousands of years to help you create a more satisfying and creative life. Through Guru Jagat's candid talks and guided meditations, you'll learn how to clear your subconscious, activate your true excellence, and radiate unimpeded into the world. Discover: 

    • How to break free from the culturally accepted hypnotic haze of modern life
    • Short, easy techniques that you can do anywhere to elevate your mind and mood
    • Guided practices for empowered relationships, health, abundance, and more

    "Your most amplified life is possible: amplified vitality, amplified joy, amplified love, amplified success", teaches Guru Jagat. Join her with Invincible Living: Kundalini Technology, and put these effective tools to work for you. 

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

    Sku: B07KYSVZMY

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    MRP - INR 492.00

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    Dr. Andrew Weil’s Guide to Optimum Health: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally

    The Latin word doctor literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD - our most trusted authority on alternative healing approaches - invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health.

    In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.

    Join this best-selling author, Harvard-trained botanist, and medical doctor as he explores:

    • Healing and the Mind: how your thoughts and emotions influence the health and function of every cell in your body
    • Preventing Chronic Disease: essential steps for protecting yourself against heart attack, stroke, cancer, Alzheimer's disease, and more
    • Your Optimal Diet: a primer on eating for maximum health and pleasure, including insights from the diets of Okinawa and the Mediterranean
    • Vitamins, Minerals, and Other Supplements: up-to-date recommendations for protecting yourself from modern environmental dangers while supporting every system of the body
    • Herbal Medicine: straight talk on the benefits of dozens of herbal remedies and botanicals and how to use them for greatest potency
    • Plus seven more sessions on exercise and fitness, optimal aging, alternative therapies, and much more

    "Your body wants to be healthy," explains Dr. Weil. The question is: Are you doing everything you can to optimize your own health? Now, with this trusted voice at your side, you can learn to enhance your health for a lifetime of better living with Dr. Andrew Weil's Guide to Optimum Health.

    Sku: B079KTDDWB

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    MRP - INR 1,148.00

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    Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition

    Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.

    The exercises in Self-Hypnosis are clear, concise, and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener.

    Sku: B076MDDQFT

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    MRP - INR 703.00

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    Happiness Express

    We live to be happy, but the few moments of happiness we experience are fleeting—gone like dew drops in the morning sun. Art of Living teachers Khurshed and Dinesh have spent the greater part of their lives being happy and coaching others to be happy.

    In Happiness Express they share the secrets behind their smiles.

    This warm and funny book, which abounds in personal anecdotes and practical tips for everyday well-being, will make Happiness a more integral part of your life than ever before.

    Learn about the importance of rest —keeping your eyes closed is one of the biggest secrets to a long-lasting smile.

    Figure out the right types of food to eat —a healthy gut often translates into a happier you.

    Know how physical exercise not only gives you a stronger, healthier body, but even makes your brain younger.

    Unearth the thrill of learning all over again and give that innate curiosity you had as a child a second chance.

    Get over procrastination , the Dark Lord of bad habits, and do the things that you’ve always wanted to do!

    Sku: 9387894193

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    MRP - INR 233.00

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    Discount - 42%

    Indian Superfoods: Change the Way You Eat

    In her forthcoming book, Rujuta talks about how food that is healthy for you is linked to your cultural and genetic history and how we are today essentially repackaging 5000-year old wisdom that has come down to us through the ages. She says that the secret foods for health, vitality and weight loss lie in our own kitchens and backyards.

    According to Rujuta research today is being guided by what your grandmother always knew. On its own nutrition science is not yet at a stage where it's able to predict, as an example, the anti-depressant effects of say kaju or the anti-inflammatory properties of haldi. It needs to be guided and when it doesn't look towards this guidance it ends up looking at food through a narrow window, focusing many times on a single nutrient, to create a superfood.

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    Sku: 8193237234

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    MRP - INR 185.00

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    Discount - 38%

    The Mirror of Yoga: Awakening the Intelligence of Body and Mind

    The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related, and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition. Richard's wide-ranging discussion includes the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the eight limbs of astanga yoga, the process and purpose of hatha yoga, and much more. He also explores the role of the guru, chanting, meditation, and the yogic imperative of offering service to others. All of this is applied to the actual practice, giving the reader the tools to digest and apply the wealth of information to daily life. The Mirror of Yoga will be a welcome resource to all yogis who wish to better practice the profound philosophy underlying their practice.

    Sku: B01MS9JU5B

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    MRP - INR 836.00

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    Past Lives, Future Healing: A Psychic Reveals the Secrets to Good Health and Great Relationships

    The one expert millions of readers have learned to trust, one of the few psychics instantly recognizable to television viewers, Sylvia Browne is back. She has proven herself, in her fifty years of working as a medium, to be the reigning queen of psychic phenomena. Here is an insightful look at how much of one's present life is informed by one's past lives, and how many health and relationship problems have their roots in unresolved past lives. From unexplained illnesses to bizarre phobias, from irrational anxieties and fears to the choice of partners, each can be traced back to past lives. Even birthmarks and recurring dreams are signs of issues from past lives. Sylvia helps readers recognize where their deep-rooted problems, fears, and hang-ups all began, and how to ultimately resolve them.

    Sku: B01N24LLUN

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    MRP - INR 538.00

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