Health Mind Body Book

The Wellness Sense: A Practical Guide to your Physical and Emotional Health Based on Ayurvedic and Yogic Wisom

Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.

HarperCollins India

BRAND - imusti

Sku: 9351772624

In Stock

MRP - INR 178.00

Selling Price - INR 178.00

Discount - 40%

Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new audiobook, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face.  

Hormonal health is essential to a woman's well-being, and in this groundbreaking audiobook, Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women's health issues that traditional medicine often fails to provide. 

In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic work on the subject of women's health.

Sku: B07J6SDSH8

In Stock

MRP - INR 703.00

Selling Price - INR 703.00

Reversing Diabetes: Discover the Natural Way to Take Control of Type 2 Diabetes

It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street - once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications.

Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms.

Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert's New York Times best-selling book, Dr. Colbert's "I Can Do This" Diet, this audiobook adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight.

Sku: B079P78GH1

In Stock

MRP - INR 653.00

Selling Price - INR 653.00

The PCOD - Thyroid Book - Compiled From Women and the Weight Loss Tamasha

The Disease of Today - PCOD

PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in today's times. Writer and nutritional expert Rujita Diwekar, in her book 'The PCOD – Thyroid Book’ claims that PCOD has become a common occurrence in the last few years only, before this it used to be a rare phenomenon.

The sedentary lifestyle of today coupled with the stress, work pressure, tendency to eat non-nutritional and unconventional foods, delayed lunches and dinners, inharmonious balance between health and work has left women highly susceptible to this disease. The focus of problems has shifted from trying to lose weight to being scared of what irregular periods and thyroid problems could do to your body. Rijuta Diwekar tells the readers to explore this chaotic disorder that has seeped into our lifestyle and make necessary changes in our lifestyle before conditions become worse.

What The Book Offers

The book tells the readers to finally take charge of their bodies and their lifestyle, instead of shifting the blame on the hormones. The book talks about the importance of a balanced diet and maintaining a harmony between health and work, so that the women of today can prevent future generations to suffer from increasing bouts of hormonal diseases. The book comes as a reality check in the form of a small handbook, answering all your questions to weight and hormones as well as providing solutions. The author explains the science behind it all and explains in detail the nutritional qualities and flaws of the most commonly consumed food items.

About The Author

Rujuta Diwekar is a fitness professional associated with Indian celebrities and has been the recipient of the highly reputed Nutrition Award from the Asian Institute of Gastroenterology. She has also been elected as one of the 50 most influential Indians by the People Magazine. She authored her first book in 2009 - "Don't Lose Your Mind, Lose Your Weight ", which went on to become a national bestseller. She is India's most touted celebrity nutritionist with a celebrity clientele and her books written on nutritional habits and lifestyle problems have been loved by Indian women across the globe.

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Westland Books- India

BRAND - WESTLAND

Sku: 938572441X

In Stock

MRP - INR 197.00

Selling Price - INR 197.00

Discount - 34%

The Monk Who Sold His Ferrari

A renowned inspirational fiction, The Monk Who Sold His Ferrari is a revealing story that offers the readers a simple yet profound way to live life. The plot of this story revolves around Julian Mantle, a lawyer who has made his fortune and name in the profession. A sudden heart-attack creates havoc in the successful lawyer’s life. Jolted by the sudden onset of the illness, his practice comes to a standstill. He ponders over material success being worth it all, renounces all of it and leaves for India.

A visit to India about a spiritual awakening that opens up new vistas and Julian begins to view life in a different perspective. He decides to live his life once again but in a way that is much more fulfilling and meaningful than before.

In the book, the reader goes through a spiritual journey and into a very old culture that has gathered much wisdom over the millennia. The book advocates about how to live happily, think deep and rightly, value time and relationships, be more disciplined, follow the heart’s call and live every moment of the life.

Written in simple words, the book has turned out to be a bestseller and is more than just an endearing story. Through storytelling, Robin Sharma showcases the miracles and wonders of living a fulfilling life. In the process, the book introduces readers to enlightening yet simple principles that vouch to make life better, happier and more meaningful.

A bestselling novel, what readers all over the globe appreciate about this book is its deft amalgam of the philosophies from both western and eastern worlds. The book has been followed by important personalities around the world.

About the Author

Robin Sharma, the bestselling author of 'The Monk Who Sold His Ferrari', first published in 1999, is an International Leadership Professional Guru who is credited with having written 15 books on leadership. He has been guiding people to live a better life, by drawing inspiration from his own life experiences. The Leader Who Had No Title, The Leader Who Had No Title, The Greatness Guide and The Saint and The Saint are among his best books. He heads the Sharma Leadership International Inc, a firm that trains people in leadership. A former litigation lawyer, Robin holds a law degree from Dalhousie Law School, Canada. This book along with The Greatness Guide has been among the world’s bestsellers and has been translated in as many as 70 languages all over the world.

The Monk Who Sold His Ferrari

Sku: 817992162X

In Stock

MRP - INR 122.00

Selling Price - INR 122.00

Discount - 39%

Mind Full to Mindful: Zen Wisdom From a Monk's Bowl

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.

BRAND - HARPER COLLINS INDIA

Sku: 9352777638

In Stock

MRP - INR 186.00

Selling Price - INR 186.00

Discount - 38%

Don't Lose Out, Work Out!

Honoured by 'Nutrition award' from Asian Institute of Gastroenterology , Rujuta Diwekar is an award winning trainer. Her book "Don't Lose Out, Work Out!" is one of the best-selling books in India. In this book, she has shared her years of knowledge and experience on diet, weight-loss and healthy living. She explains the importance and role of workouts, types and its benefits. Vital concepts of healthy living are explained in easy-to-understand language.

The books also includes real life experiences of people, which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms, reflecting her wonderful sense of humour from time to time. She lists easy ways keep track of health amidst day to day struggles with life. Rujuta through her book brings you the secrets of healthy lifestyle de-bugging myths about diet and exercise.

About the author:

Rujuta Diwekar is celebrity nutritionist and Nutrition award winner from Asian Institute of Gastroenterology. She has written many weight-loss books and "Don't Lose your Mind, Lose Your Weight" is one of them. The book not only topped the best-selling chart, but also managed to secure that position for four years. Her second book was "Women & the Weight Loss Tamasha," that was released with a personal note by Bollywood actress, Kareena Kapoor. Translated in over four languages, 400, 000 copies were sold of her first two books combined. "Don't Lose Out, Work Out!" is her third book.

Westland Ltd.

Sku: 9383260955

In Stock

MRP - INR 189.00

Selling Price - INR 189.00

Discount - 42%

Healed: How Cancer Gave Me a New Life

Healed is the powerful, moving and deeply personal story of actor Manisha Koirala's battle against ovarian cancer. From her treatment in the US and the wonderful care provided by the oncologists there to how she rebuilt her life once she returned home, the book takes us on an emotional roller-coaster ride through her many fears and struggles and shows how she eventually came out triumphant.

Today, as she completes six years of being cancer-free, she shares her story-one marked by apprehensions, disappointments and uncertainties-and the lessons she learnt along the way. Through her journey, she unravels cancer for us and inspires us to not buckle under its fear, but emerge alive, kicking and victorious.

Sku: 0670091979

In Stock

MRP - INR 300.00

Selling Price - INR 300.00

Discount - 40%

The Secret

Regarded as a life-changing read by many readers, The Secret by Rhonda Byrne is a self-help book that embarks to motivate the reader about a universal paradigm about success that can be achieved though it remains hidden for most people. The book explores about unveiling this little secret which may transform how people look at things and lead them on to the road of success and true happiness.

According to the author, the book makes proper use of the 'law of attraction’ and shows how positive thinking can open treasure trove of bountiful happiness, health and wealth. The book posits the law of attraction as a primeval law that completes the law of the universe (as well of our lives) through the process 'like attracts like’. The author is also of the view that as people think-and-feel, so do they send a corresponding frequency to the universe that in turn attracts events and circumstances of the same frequency. Hence, if one is always able to think positive and think right, naturally, one will obtain the best results always. In all this argument however, there is no scientific basis for the views expressed as to how such 'attraction' affect the biological and physical processes of the body.

In propounding these provocative views, the book highlights visualization and gratitude as the two major powerful processes that help people manifest their dreams and desires. Although hailed by many as the secret to good life and better living, the book has also attracted some serious criticism, with many claiming it to be a 'highly controversial’ book.

Despite the controversy, in 2006 a film by the same name as the book was released. The Secret has sold over 19 million copies in less than a year’s span and has been translated into 46 languages. And, even after a decade of its first publication, it is still regarded as a path-breaking work in the field of inspirational writings.

About the Author

Rhonda Byrne, an Australian TV writer and producer, has made a name with her new thought books, The Secret, its sequel The Power, The Magic and The Hero. Byrne, in 2007 has also featured in the Time’s list of 100 people who shape the world. She lives by the philosophy that one may achieve all desires, wishes and dreams if one truly believes in it.

SIMON & SCHUSTER

BRAND - SIMON & SCHUSTER

Sku: 1847370292

In Stock

MRP - INR 423.00

Selling Price - INR 423.00

Discount - 47%

Taoist Sexual Secrets: Harness Your Qi Energy for Ecstasy, Vitality, and Transformation

Within you is the wellspring of vitality waiting to amplify every aspect of your life - most importantly, your sex life! What is it? The life-giving force known as qi. With Taoist Sexual Secrets, teaching partners Lee Holden and Dr. Rachel Carlton Abrahms unveil an ancient method to help listeners learn how to work with this subtle energy for increased passion and intimacy, improved health, and spiritual development.

This complete course shares more than a dozen guided practices, including expanding orgasm, refining sexual energy, the alchemy of love and gratitude, and more.

Sku: B079X4KPCM

In Stock

MRP - INR 1,640.00

Selling Price - INR 1,640.00

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