Health Mind Body Book

The Kama Sutra

The Kama Sutra is an ancient Indian text widely considered to be the standard work on human sexual behavior in Sanskrit literature. It is over 1,700 years old, yet it remains a best seller to this day. Part of the reason, of course, is its incredible advice and creativity in the art of loving. But it is much more than that.

The book goes way beyond sexual advice in discussing how to achieve Dharma, the acquisition of religious merit; Artha, the acquisition of wealth and property; and, of course, Kama, or how to achieve pleasure and sensual gratification. In addition, the book is a fascinationg look at the customs and lifestyle of an ancient civilization.

This unabridged editon of the famous Sir Richard Francis Burton translation of The Kama Sutra includes only the most essential translator's notes and comments, so that the words and thoughts of Vatsyayana may be easily understood.

Sku: B079R686L3

In Stock

MRP - INR 350.00

Selling Price - INR 350.00

Energy Anatomy

Here is an opportunity to explore part of the healing equation overlooked by conventional medicine - the spirit's unlimited capacity for self-healing and divine connection. This enlightening recording teaches you to view your health through a spiritual-biological lens to see a new picture of how the human body heals. In 12 step-by-step sessions, Dr. Caroline Myss presents every phase of her groundbreaking work on energy medicine, including the "map" of your body's seven energy centers, its relationship to sacred texts and divine power, and principles of intuitive diagnosis.

Sku: B079TJMC7N

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MRP - INR 1,640.00

Selling Price - INR 1,640.00

The Chakra System: A Complete Course in Self-Diagnosis and Healing

Through her pioneering work with the chakra system, Anodea Judith has mapped the striking connections between the yogic healing arts and modern psychology as well as demonstrated how a combination of both can be dramatically more effective than using either one alone. In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.

What, exactly, does it feel like when a chakra is deficient, excessive, or blocked? Can our early life experiences affect the energetic patterns that shape our physical and emotional well-being as adults? If so, how do we clear these blockages? Anodea Judith addresses these and many other issues using the same proven meditations, visualizations, and moving postures taught in her acclaimed chakra seminars. Even for people who have studied the chakra system for years, one question often remains: How do I actually work with the chakras to assist in healing? With The Chakra System, Anodea Judith responds with the first guided audio learning course about chakra work - the ultimate curriculum for tapping the hidden energy matrix of the body.

Sku: B079X2RR3G

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MRP - INR 1,148.00

Selling Price - INR 1,148.00

Pregnancy Notes: Before, During & After

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.

Sku: 9386224895

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MRP - INR 129.00

Selling Price - INR 129.00

Discount - 48%

The Abundance Project: 40 Days to More Wealth, Health, Love, and Happiness

From the author of the acclaimed book Emergence comes a step-by-step guide to design and create abundance in any area of life, including money, time, love, creativity, and more.  

The Abundance Project is about having more than enough in every area of your life - more than enough money, time, love, creativity, happiness - regardless of the circumstances you've been through or are currently facing. This may sound like wishful thinking, but once you understand what you're really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance.  

Built on universal, proven principles, The Abundance Project breaks you out of the unsustainable buying/consuming loop created by the mindset that fulfillment comes from outside ourselves. Instead, Derek Rydall - international life coach and integrative therapist - shows you that the infinite-sum reserve that's already in you will provide all that you need.  

Rydall teaches the laws of giving and circulation that will release the channels of abundance-creating energy in your life through his Seven Gifts that Give You Everything; he will help you identify Abundance Blind Spots and Shadows that get in the way; and he walks you through the step-by-step Abundance Boot Camp so you can design and master the life you've envisioned. The Abundance Project is a way of living that turns life from transactional to transformational.

Sku: B07HZ3H7RR

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MRP - INR 668.00

Selling Price - INR 668.00

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
  • Full-body workouts requiring no gym and no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.

Sku: B079CDKH3B

In Stock

MRP - INR 668.00

Selling Price - INR 668.00

Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety

Breakthrough program - How to stop anxiety and how to stop panic attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. 

Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions: 

  • What are the signs of anxiety?
  • What is a panic attack? 
  • What is social anxiety? 
  • What is anxiety disorder?

How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework.

You will learn about: 

  • Signs of anxiety 
  • How to overcome anxiety 
  • How to stop panic attacks 
  • How to treat anxiety

Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

Sku: B07D8ZZBK3

In Stock

MRP - INR 585.00

Selling Price - INR 585.00

INR 379.00

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Ikigai


Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai.

The people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life.

Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions.

Bring meaning and joy to your every day with ikigai.

'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won’t be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation

NOTE: THIS IS A PAPERBACK NOT A HARD COVER

Sku: 178633089X

In Stock

MRP - INR 379.00

Selling Price - INR 379.00

Discount - 37%

Lose Weight Now

Lose weight the easy way with this superb, high quality weight loss hypnosis audio by Glenn Harrold, the UK's best-selling self-help audio author.

Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly and Glenn's highly acclaimed hypnosis techniques and production will help you achieve these goals in a safe and natural way.

On each hypnosis track you will be safely guided into a very deep state of mental and physical relaxation and then given multiple post-hypnotic suggestions to release any desire for sweet or fattening food, and to eat smaller amounts of healthy food instead.

Glenn's utilises his skilled weight control hypnotherapy techniques to help you break any past negative associations with eating and dieting, which completely removes the struggle from losing weight. By taking full control of your eating habits automatically, you will begin to lose weight the best way possible - slowly and steadily. This production will help you to feel very motivated to exercise often and to remain a healthy eater forever, even after you have reached your target weight..

Please note: The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track is identical except it will guide you into a peaceful sleep at the end, making it ideal for night-time use. There is also a third affirmation track with an awake ending.

Sku: B07B656FTV

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MRP - INR 501.00

Selling Price - INR 501.00

Quantum Healing

Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.

Dr. Deepak Chopra, a respected New England endocrinologist, began his search for answers when he saw patients in his own practice who completely recovered after being given only a few months to live. In the mid-1980s he returned to his native India to explore Ayurveda, humanities most ancient healing tradition. Now he has combined the current research of Western medicine, neuroscience, and physics with the insights of Ayurvedic theory to show that the human body is controlled by a "network of intelligence" grounded in quantum reality.

Not a superficial psychological state, this intelligence lies deep enough to change the basic patterns that design our physiology, with the potential to defeat cancer, heart disease, and even aging. In this inspiring and pioneering work, Dr. Chopra offers us both a fascinating intellectual journey and a deeply moving chronicle of hope and healing.

Sku: B079TMYMWX

In Stock

MRP - INR 326.00

Selling Price - INR 326.00

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