Health Mind Body Book

Training the Mind, Healing the Body: A Complete Course for Holistic Health and Well Being

Training the mind... Healing the body... Transforming your life

Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.

During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:

  • Integrate the healing traditions of the East with the latest practical discoveries of Western science
  • Change the way you eat - or even when you eat - to create greater mental and physical energy
  • Sleep well every night
  • Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
  • Exercise better, not harder
  • Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
  • Understand how the process of disease really works, and how you can break the progression that leads to illness
  • Use your heart as well as your brain to make insightful choices and accurate life decisions
  • Increase your personal efficiency by discovering the best times of day for mental and physical activities
  • Discover the intimate connection between your physical body and your emotional and spiritual well-being

In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.

Sku: B079J3QJ2K

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Why People Don’t Heal and How They Can

On this stunning audio edition of the national PBS special with Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond Western myths about healing - yielding a hope-giving program for health unlike any other.

For over 15 years, Caroline Myss has worked face-to-face with the real experts on this controversial subject: thousands of people challenged by illnesses who failed to respond to conventional treatment. As a medical intuitive, Myss saw beyond their physical complaints - and identified the greatest block to healing in our culture today. She shows that when we stop using illness as a way to gain power and intimacy with others, we stop wasting our sacred energy. It then becomes available, not only for self-healing, but for spiritual fulfillment.

Here is a bold new vision of healing, presented by Caroline Myss in her own words, that will electrify you with its unlimited possibilities for improved health and spiritual connection. Includes an exclusive interview with Caroline Myss.

Sku: B06XW4DM9G

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The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life

When two humans come together as lovers, they mirror the divine union - the most sacred act of creation - and connect directly with the energy of all life. Thus the energy of your sexuality is the source of the greatest "magic" of all, namely the creation of life itself. In The Art of Sexual Magic, you will discover the sacred roots of sexuality not only as an erotic art but as a meditative tradition.

For many years author Margot Anand has researched the teachings and advanced practices of sacred sexuality around the world. Through her best-selling book The Art of Sexual Ecstasy, thousands of couples have changed their love lives forever through the practices of tantra. Based on ancient Hindu-Buddhist scriptures, tantra literally means "weaving". As the threads of life and love cross one another, tantra teaches, they join in cosmic union. Within this absolute connection with the universe, your most profound yearnings become possible. This is sexual magic. Using erotic rituals and specific meditations, tantric lovers can alter their consciousness and channel the energy of orgasm for healing, ecstasy, even enlightenment.

Trained at the Sorbonne as a psychologist, Margot Anand combines four powerful elements in this audio learning series: processes for sexual healing; tantra for cosmic union and bliss; clinical sexology for expanding orgasm; and magic visioning to manifest transformation. Safely, creatively, you learn to explore other dimensions of your sex life and gain new ways to bridge sexual union with a greater source of wisdom and clarity.

With its wealth of rituals and visualizations developed specifically for Western students and lovers, The Art of Sexual Magic is a life-changing work that is sure to enliven your intimate hours.

Sku: B079J2X2Z7

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Humor and Healing: A Delightful"House-Call" with an Empowering Message: Humor Sometimes Is the Best Medicine

Humor and Healing is Dr. Bernie Siegel's sparkling conversation about the healing power of love and laughter. From how positive thinking helps us lead longer and more productive lives to new findings about the healing power of laughter to miracles of spontaneous remission in terminally ill patients, you will find Humor and Healing to be a life-affirming house call from this respected surgeon and speaker.

As Dr. Siegel says, "If you live in your heart, magic happens." This is the essence of his powerful approach to living your life in the present. Each insight about the psychology of illness shared by Dr. Siegel is supported by a real-life example drawn from his work as a surgeon and teacher. Humor and Healing also includes many stories, told with love and joy as only Dr. Siegel can, about exceptional patients who have opened to the heart of healing, with unforgettable results.

Sku: B079DGFBXN

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The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness

"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.

Drawing on their own stories as well as feedback from their fans and students, James Altucher and Claudia Azula Altucher clearly show that you have the right to say no: To anything that is hurting you. To standards that no longer serve you. To people who drain you of your creativity and expression. To beliefs that are not true to the real you. It's one thing to say no, the authors explain. It's another thing to have the Power of No. When you do, you will have a stronger sense of what is good for you and the people around you, and you will have a deeper understanding of who you are. And, ultimately, you'll be freed to say a truly powerful "Yes" in your life - one that opens the door to opportunities, abundance, and love.

Sku: B079CCMQWF

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MRP - INR 585.00

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You Can Heal Your Life

‘You Can Heal Your Life’ is practical and insightful books which help in evaluating the do’s and don’ts of life. Your mind plays an important role in the well-being of the body. The book is appreciated by various people for its content. The writer provides guidance towards the right path to heal your life. The author has been able to explain just how our negative thoughts and beliefs about ourselves are able to lead to various health conditions and emotional issues that can ruin our lives.

The right thought pattern can heal anything, change the way of thinking and your body will be fit and fine. The book is all about the in-depth relationship between the body and mind. You Can Heal Your Life is a gift from the author Louise L. Hay. Let us give this gift to ourselves and our dear ones in order to keep them fin and healthy always. Stay away from the negative thoughts and negative beliefs and see the change into your life. Just by simple healing techniques make your dreams come true and create a truly happily ever after life.

The book has been a New York Times bestseller and has sold more than 39 million copies all over the world. The methods and guidance offered by the author have been able to bring relief to millions of people everywhere.

About the author:

Louise L. Hay is the author of You Can Heal Your Life. She had written various books and being awarded for many. Hay runs a charitable organization called the Hay Foundation to run her publishing company. In 1976, Hay wrote her first book Heal Your Body as a small pamphlet which later turned into an enlarged pamphlet titled You Can Heal Your Life in 1984.

The book was first published in 1984

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Sku: 8190565583

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MRP - INR 252.00

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Emotion and Relationships

2 Books in 1

Book 1: Emotion: The Juice of Life

“One can make any emotion into a creative force in one’s life.”
– Sadhguru

It’s not just poetic license that allows us to refer to emotions as “juicy”. In a literal sense also, emotions are a chemical cocktail that course through our bodies. But while we have no problems with pleasant emotions, unpleasant emotions are the source of much angst in our lives. In Emotion: The Juice of Life, Sadhguru looks at the gamut of human emotions and how to turn them into stepping stones rather than stumbling blocks.

Sadhguru is a yogi and profound mystic of our times. An absolute clarity of perception places him in a unique space in not only matters spiritual but in business, environmental and international affairs and opens a new door on all that he touches.

Book 2: Relationships: Bond or Bondage

“If you enhance yourself into a very beautiful state, everyone will want to hold a relationship with you.”
– Sadhguru

Human beings constantly make and break relationships. Unfortunately, relationships can make and break human beings too. Why are relationships such a circus for most of us? What is this primal urge within us that demands a bond – physical, mental, or emotional – with another? And how do we keep this bond from turning into bondage? These are the fundamental questions that Relationships: Bond or Bondage looks at as Sadhguru shares with us the keys to forming lasting and joyful relationships, whether they are with husband or wife, family and friends, at work, or with the very existence itself.

Sku: 9386867508

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MRP - INR 159.00

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The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)

The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.

Sku: B01NAV4IVY

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MRP - INR 668.00

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Ayurvedic Wellness: The Art and Science of Vibrant Health

Discover the Ancient Science of Health, Vitality, and Happiness

The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life."

In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

Essential Tools for Self-Discovery and Self-Care

Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge - you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you. "In Ayurveda, well-being stems from awareness of one's own mind and body", teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness.

Highlights

  • Ayurveda as a consciousness-based approach to health and healing
  • The doshas - discovering your mind-body type and how it influences your overall health
  • Ayurvedic dietary wisdom - foods and practices to maximize metabolism, stay fit, and keep your inner fire burning
  • The five senses as gateways to wellness
  • How to find your individual balance between regulation, moderation, and stimulation
  • Metabolizing your experiences - how we gain nourishment from everything in life, not just food
  • Cultivating ojas, the essence of vitality for body and spirit
  • Shreyas and preyas - balancing our desire for pleasure with our need for what is healthy and beneficial
  • The three functions of mind - Ayurvedic wisdom on the nature of consciousness and free will
  • Self-care routines for morning, afternoon, and evening
  • Guidance for aligning your life with the rhythms of nature
  • Integrating spiritual practice - the importance of meditation, yoga, and self-reflection
  • How to adapt Ayurvedic teachings to your contemporary lifestyle, and much more
More than 7 hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar.

Sku: B07BDQL6SY

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MRP - INR 1,148.00

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Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose.

You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.

Sku: B01N4Q4OHF

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MRP - INR 703.00

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