Health Mind Body Book

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock your full creative potential, capacity for love and compassion, and ability to find success in all areas of your life.

The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Sku: B01NAVHNM0

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MRP - INR 703.00

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Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue

Dr. Chopra presents an approach to eliminating fatigue and to regaining a sense of energy and vitality that is based upon one's Ayurvedic body type and the correct balance of mind and body. LG Alternate.

Sku: B06X9VW8DP

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MRP - INR 668.00

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Body Mind Mastery: Creating Success in Sport and Life

For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.

Sku: B079KTPYHH

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MRP - INR 421.00

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Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.

Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners:

  • Overcome disempowering beliefs surrounding food and weight loss
  • Melt away stress
  • Conquer fears of losing weight
  • Rediscover the joy of movement
  • Create healthy new habits
  • Kill food cravings and addictions
  • Achieve better sleep

Jon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.

As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.

Sku: B079CDVS1N

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MRP - INR 586.00

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Dianetics: The Modern Science of Mental Health

Containing discoveries heralded as greater than the wheel or fire, Dianetics has remained a best seller for more than 50 years. And with over 20 million copies in print - generating a movement that spans virtually every country on earth - it's indisputably the most widely read and influential book ever written about the human mind.

Here is the anatomy and full description of the Reactive Mind, the previously unknown source of the nightmares, unreasonable fears, upsets, and insecurities that enslave Man. This book shows you how to get rid of it, and so achieve something Man has previously only dreamed of: the State of Clear.

Dianetics enables you to discover and eradicate these harmful experiences, so they never affect you again, revealing the one person you've always wanted to know: You.

Sku: B079TM8648

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MRP - INR 703.00

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Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.

Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible.

You'll learn about:

  • The many health problems supposedly caused by saturated fat - that actually aren't
  • Why the so-called healthy vegetable oils are actually making you sick and fat
  • The optimal ratio of omega-3 to omega-6 fats in your diet
  • Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
  • A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
  • Supplemental fats such as fish oil, krill oil, and flax oil - what to take and how to choose
  • Which oils you should cook with, how to use them, and why
  • And much more

Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

Sku: B07HFD9W2V

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MRP - INR 703.00

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The Easy Way to Mindfulness: Free your mind from worry and anxiety

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

Sku: B076H9M52N

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MRP - INR 569.00

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Real Sex: Why Everything You Learnt About Sex Is Wrong

Did you know that almost everything society has tried to teach you about sex is misleading or simply wrong? Representations of sexuality in modern culture have distorted our idea of sex and disconnected us from ourselves and our intimate partners. This has created performance pressure, insecurity and problems with intimacy which have left many people feeling ashamed of their sexuality or unable to fully enjoy it.

In this audiobook, renowned sex and relationship experts Mike Lousada and Louise Mazanti reveal their seven keys to 'real sex' - a deeper, more connected way of engaging with your sexual energy to create deep, fulfilling and meaningful intimacy. Discover how to:

  • Get your sexual desire flowing freely in its natural expression
  • Know and fully express your sexual self - without shame or inhibition
  • Reclaim your body and allow yourself to experience new levels of pleasure and sensation
  • Engage your mind, body and feelings with your partner to bring aliveness to your sexual experiences
  • Communicate clearly to create mutual trust and enable deeper surrender to pleasure
  • Express your sexuality consciously and fully, in whatever way is appropriate for you

Real Sex will take you on a journey to the heart of your sexual self, a journey that will help you to achieve a deeper level of intimacy with yourself and your partner and discover living, breathing, fulfilling sex that's an authentic expression of who you really are.

Sku: B071L71V7Q

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MRP - INR 750.00

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Natural Childbirth the Bradley Way: Revised Edition

The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information.

For women birthing vaginally, 90 percent of Bradley births are drug-free!

The Bradley Method, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley's first students, now makes this natural approach to childbirth more accessible than ever. You will learn:

  • Exercises and nutrition to get your body ready for birthing 
  • To defuse fear by understanding all aspects of laboring 
  • How to involve your partner as a birth coach and a fully engaged participant 
  • What's driving the induction epidemic and how to avoid an unnecessary induction 
  • What's driving the cesarean surgery epidemic and how to reduce your risk
  • How to get the information you need to make informed decisions about your birth   

Includes a bonus PDF with images.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

Sku: B07DM3K2SD

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MRP - INR 1,131.00

Selling Price - INR 1,131.00

Healing Visualizations: Creating Health Through Imagery

Welcome to the comprehensive audio program to imagery therapy for: The Common Cold, Bone Fractures, Arthritis, Hypertension, Headaches, Asthma, Infertility, Depression, Anxiety, Obesity... and Much More!! For years it has been widely known that the mind exerts a tremendous influence on our physical wellbeing - often determining the difference between health and disease.

In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine." Developed over thirtyfive years of clinical practice, Dr. Epstein's safe, potent techniques for tapping the mind's healing energy enable us to influence our own health with remarkably fast, positive results. More than seventyfive exercises cover specific health problems from common ailments such as allergies, colds, backaches, headaches, and arthritis to life threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs.

A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.

Sku: B079TH1MRL

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MRP - INR 703.00

Selling Price - INR 703.00

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