Health Mind Body Book

Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being

The authors of the New York Times best seller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.

"You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting."

Learning how to shape your gene activity is at the heart of this exciting and eagerly anticipated book from the best-selling duo behind Super Brain, which became a nationwide hit on public television.

For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

Sku: B079CDZN4G

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MRP - INR 1,005.00

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The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?

This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.

Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Sku: B06WGYFJW2

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MRP - INR 820.00

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Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's. They have merged their wisdom and expertise for a bold new understanding of the "three-pound universe" and its untapped potential. 

In contrast to the "baseline brain" that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. "We are living in a golden age for brain research, but is this a golden age for your brain?" they ask. 

Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to: 

  • Use your brain instead of letting it use you 
  • Create the ideal lifestyle for a healthy brain 
  • Reduce the risks of aging 
  • Promote happiness and well-being through the mind-body connection 
  • Access the enlightened brain, the gateway to freedom and bliss 
  • Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity 

Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It's the gateway to an unlimited future that you can begin to live today. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

Sku: B079DGST9H

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MRP - INR 1,005.00

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All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition

In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise's proven affirmation system with Mona Lisa's knowledge of both medical science and the body's intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.

Using the self-assessment quiz, the holistic health advice, and an expanded version of Louise's original affirmation chart, you can learn how to heal your mind and body with affirmations and intuition and live a balanced, healthy life.

Sku: B079GZWWCR

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MRP - INR 702.00

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The Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form. They reveal that doing the practice - and particularly the vinyasa, or the breath-synchonized movements - in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.

Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique.

Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead it interlinks the eight limbs - yama and niyama (ethical practices); asana (postures); pranayama (breathing); pratyahara (nongrasping of the senses); dharana (concentration); dhyana (meditation); and samadhi (harmony, insight) - and shows how to establish an internally rooted yoga practice.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Sku: B06WVCT22W

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MRP - INR 836.00

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The Power of Your Subconscious Mind: Unlock Your Master Key to Success

This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honored spiritual wisdom with cutting edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding it and learning to control its incredible force, you can improve the quality of your daily life.

Everything, from the promotion that you wanted and the raise you think you deserve, to overcoming phobias and bad habits and strengthening interpersonal relationships, the Power of Your Subconscious Mind will open a world of happiness, success, prosperity and peace for you. It will change your life and your world by changing your beliefs.

Sku: 8172345666

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MRP - INR 75.00

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Discount - 62%

A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves." With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living.

A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.

Sku: B079CN6NSB

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MRP - INR 668.00

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The Clear Skin Diet

Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.

Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains. Complete with detailed grocery lists, simple meal-prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 

Sku: B07BTJW85T

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MRP - INR 479.00

Selling Price - INR 479.00

Don't Lose Your Mind, Lose Your Weight

'Don’t Lose Your Mind, Lose Your Weight’ is considered as a path-breaking book by many as it which has helped them to lose weight without giving up on food or without leading them to periods of crash diet and bad health.

A celebrity fitness expert to whom many Bollywood actors and actresses owe their great shape and health, Rujuta Diwekar speaks to the readers in clear and simple words how a person can eat anything s/he feels like and yet remain healthy, maintaining a good shape. As a leading nutritionist, Diwekar is against the idea of any crash diet that looms over carb-starvation, needless food cravings and other similar things which ultimately lead to a food deprived body.

The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet. It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.

Since she is the celebrity dietician behind many leading Bollywood actors, Ms Diwekar often cites the case of Kareena Kapoor about how she was able to attain the size zero for the successful film Tashan. Her book shows how one can indulge in their favourite foods yet manage to shed calories at the same time. Referred to as a marvellous and helpful read, this book was published in 2009 by RHI publishers and is available in paperback.

About the author:

The author of 'Don’t Lose Your Mind, Lose Your Weight’, Rujuta Diwekar is a celebrity fitness expert who won instant success with her book and was bestowed with the Nutrition Award by the Asian Institute of Gastroenterology in 2010. She has also received accreditation from Sports Dietician, a fitness organisation based out of Australia.

Physical Condition: No Defects

Sku: 8184001053

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MRP - INR 143.00

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Discount - 43%

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Penguin presents the audiobook edition of The Stress Solution by Dr Rangan Chatterjee.   

From the author of the Sunday Times best-selling The 4 Pillar Plan 

'It's thought that between 70 and 90 percent of GP consultations are related to stress.'

This has to change.  

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them.  

Now he's on a mission to show that combating stress is easier than you think.  

He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.  

In The Stress Solution, Rangan offers simple and achievable interventions to help you reset your life, offering simple tools for how to cope with modern life, including: 

  • How to design your morning routine effectively.
  • How to keep a touch diary. 
  • How to mute your digital world and make maoi mates.
  • How to eat the alphabet. 

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.  

Sku: B07G5JHJD5

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MRP - INR 615.00

Selling Price - INR 615.00

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